Have you been experiencing memory gaps or a failing memory? How about difficulty seeing things as they are or problems with your decision making? We can all experience issues with our mental clarity from time to time, and it can be a frustrating thing to deal with. However, there’s hope for the health of your mental clarity through proper nutrition. Your diet can play a vitally important role when it comes to certain aspects of your mental wellness. Getting proper nutrition through your diet can increase mental stability and help your thinking increase in clarity and sharpness.
Of course, proper nutrition…getting the right amount of nutrients, play an overall important role in improving your quality of life. So, your brain will be working a peak performance if you’re getting the nutrients needed for improved mental clarity. So which types of foods will help give you a brain boost? Well, there are too types of foods that are known to help target brain function…foods rich in omega 3 acids and foods rich in flavonoids.
Flavonoids
If you’re a fruit lover, then you’re in luck. That’s because many fruits are rich in flavonoids…also known as vitamin P. Flavonoids are water based and help remove toxins from the brain. They are also though to enhance brain cell communication. Flavonoids are also linked to the reduction of chances of heart disease and stroke. Not all fruits have that integral flavonoid component though. Here’s a list of fruits you can include on your next shopping list so you can ingest plenty of brain-boosting flavonoids:
- Grapefruit
- Apples
- Limes
- Oranges
- Lemons
- Papaya
- Cherries
- Pears
- Cherries
- Strawberries
- Blueberries
- Watermelon
Omega 3 Acids
Omega 3 is a type of heart-healthy fatty acid that’s typically found in supplement form, mainly with fish oil as a source. However, there are more natural ways of getting omega 3 fatty acids in your diet through what you eat. Omega 3 fatty acids are not only great for heart health, but are big brain-boosters as well, aiding in the overall boosting of brain functions. Aside from supplements, here’s a few foods you can select that are also high in omega 3 fatty acids:
- Albacore Tuna
- Flaxseed
- Sardines
- Chia Seeds
- Mackerel
- Hemp Seeds
- Salmon
- Seaweed
- Egg Yolks
So, when it comes to sharpening your thinking skills, boosting your brain activity, and improving your mental clarity, be sure to include foods rich in flavonoids and omega 3 fatty acids. In doing so, you’ll find you’ll tend to feel more clear-headed and able to retain new information better.
